3 Levels Of Self-Realization (Mind, Heart, Gut)

Connect with me
1. http://www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
2. http://www.INSTAGRAM.com/being_frank_yang (daily updates)
3. http://www.TIKTOK.com/@being_frank_yang
4. http://www.FACEBOOK.com/BiggerStrongerWeirder (Infinite brah events and updates).
5. http://www.THREADS.net/@being_frank_yang. (Bitesized insights, videos, and spiritual candies)
6. http://www.TWITTER.com/digitalairair
Support My Work by Giving Cosmic Coffees: http://www.buymeacoffee.com/frankyang
Link Tree: https://linktr.ee/frankyang

also filmed by http://www.instagram.com/aaroncold.asm
weight lifting clip by Ashlee Xiu (mandarin interview) https://www.youtube.com/watch?v=Ihi0ORAgCPk
Here are some book recommendations that really helped me out on the Path:

Master The Core Teachings Of The Buddha by Daniel Ingram
http://www.buddhistische-gesellschaft-berlin.de/downloads/mastering-vers-3.pdf

Contemplative Fitness by Kenneth Folk (the quote at the end about Awareness is by Kenneth Folk)
https://eudoxos.github.io/cfitness/html/index.html

Michael Taft (great podcast and guided meditation)
https://deconstructingyourself.com/michael-w-taft
https://www.youtube.com/user/mwt111

The Mind Illuminated
https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985

Science of Enlightenment by Shinzen Young
https://www.amazon.com/Science-Enlightenment-How-Meditation-Works-ebook/dp/B01KUGQYJO

Sam Harris's Waking Up (Send me a DM to receive a free trial of his meditation app)
https://www.amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024

Jack Kornfield (THE PATH OF THE HEART)
https://www.amazon.com/Path-Heart-Through-Promises-Spiritual/dp/0553372114

Ekhart Tolle (POWER OF NOW)
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Jed Mckenna Series
https://www.amazon.com/Spiritual-Enlightenment-Damnedest-Thing-Trilogy/dp/0980184843

#AwarnessIsSelfAware #DharmaBodyIsSelfAware #MatrixIsSelfAware

Видео 3 Levels Of Self-Realization (Mind, Heart, Gut) канала Frank Yang