#WarmupRoutine #ShoulderPrep #Mobility #CrossFitTips #ShoulderHealth #ReelsForGrowth #shorts

⚠️ 𝗦𝘁𝗼𝗽 𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗪𝗮𝗿𝗺-𝘂𝗽! ⚠️

This dynamic band routine is one of our favorites for prepping the shoulders and upper back before any overhead work (like snatches, overhead squats, or presses). It helps you embody better positions from the very first rep.

𝟯 𝗠𝘂𝘀𝘁-𝗗𝗼 𝗠𝗼𝘃𝗲𝘀:
1. Banded Pass-Throughs (Opens chest)
2. Banded Pullovers (Activates lats)
3. Banded Pull-Aparts (Fires up rear delts)

➡️ 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗥𝗲𝗲𝗹 and try it before your next WOD!
#WarmupRoutine #ShoulderPrep #Mobility #CrossFitTips #DynamicWarmup #OverheadWork #ShoulderHealth #FitnessEducation #ReelsForGrowth

Видео #WarmupRoutine #ShoulderPrep #Mobility #CrossFitTips #ShoulderHealth #ReelsForGrowth #shorts канала CrossFit FLxR