“🔧 Fix Your Hormones Naturally! | Male & Female Guide 🧘‍♀️🥦💤

Welcome to TheBioNerd! 🧬💚
Hormonal imbalance can affect your skin, energy, weight, and mood — but you can fix it naturally.

In this short, learn how to balance your hormones with simple lifestyle changes:
🍽️ Eat clean
💤 Sleep better
🧘‍♂️ Move mindfully

These small daily habits can make a big difference for both men and women dealing with hormonal issues.

👉 Watch Part 1 to know the symptoms: [https://youtube.com/shorts/E9SlAmrEl_o]

📌 Subscribe for short, science-backed health tips every week!

#FixYourHormones #HormonalBalance #NaturalHealing #Shorts
#TheBioNerd #BiologyMadeFun #CuteAndSmart #StudyWithMe #BiologyLectures #FunnyBiology #NerdLife #ScienceIsCool #LearnWithFun #BioNerdVibes

Видео “🔧 Fix Your Hormones Naturally! | Male & Female Guide 🧘‍♀️🥦💤 канала Isha Chauhan