If it Fits Your Macros...

Ketosis is a natural metabolic state that we are all wired with the capacity to tap into. Unfortunately overconsumption of processed refined carbs have robbed the human body from this optimal metabolic state. When the body functions as a hybrid machine using both ketones and glucose as fuel we see more sustained energy, better blood sugar control, improved cognitive function, balanced mental health, and so much more!

I use a food as medicine approach to nutritional ketosis and have been applying this in group programs and individual consultations for over 15 years…the results I’ve seen are nothing short of miraculous.
✅Significant weight loss with muscle maintenance
✅improved mental health with reduced anxiety
✅keto miracle babies (fertility surge)
✅reduced prescription drug use
✅reversed disease states
✅Remission of autoimmune conditions

In my clinical experience I’ve also seen many ways in which the ketogenic diet can be incorrectly applied driving more harm than benefit.

🙅🏻‍♀️”If it fits your macros” this concept is far too reliant on quantity or numbers of grams of macros rather than quality and ensuring that the individual is consuming real food in the first place. This approach may yield short term results but ultimately can drive inflammation, hormone imbalance, and stress detox pathways.

🙅🏻‍♀️Use of noncaloric sweeteners. In order to make a ketogenic lifestyle sustainable you need to re-calibrate your palate to savory! In my program I define the many reasons why I hate non-caloric sweeteners (yes even erythritol, stevia, and monk fruit) including microbiome disruption, antioxidant depletion, and dysglycemia.

Join my 12-week Food-as-Medicine Live Virtual Keto Class starting September 6th 💪 I can’t wait to work with you to support food freedom and mental clarity with the pleasant side effect of body fat loss 😉

www.alimillerRD.com under Virtual Learning select LIVE class.

Видео If it Fits Your Macros... канала Naturally Nourished Ali Miller RD