11 Evidence Based Sleep Tips / with Dr. Moran

Good sleep quality is often something that’s overlooked when people think about their health but it comprises about 1/3 of our lives. Good sleep quality enhances memory, improves productivity and creativity as well as helping you keep slim and reduce food cravings. It wards off many illnesses. In this video I go over numerous tips to improve your sleep quality and there will be some that you have not heard of.

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Flu More Deadly Than COVID? https://youtu.be/s8y-gw8bu4M

DISCLAIMER : Thank you for watching my YouTube video. The content of my video is not intended to be a substitute for professional medical advice, diagnosis or treatment. No doctor-patient relationship is formed by viewing this video. For further details, please click the following link below for my full disclaimer.
https://drive.google.com/file/d/1tQku3twkNjCJbzPzx8Kih4xlCJgjjd6R/view?usp=sharing

Dr. Keith Moran MD, RCPSC, DABIM, RCS, NBE Biography:
I am a consultant in Internal Medicine with special medical interests in gastroenterology, cardiology, and echocardiography. I am a a full-time practising physician in these areas. I was an undergraduate at the University of Toronto, Trinity College where I received a number of scholarships including one for top student at Trinity College. I attended medical school at the University of Toronto graduating with a gold medal. My internship was completed at McMaster University in Hamilton followed by a residency in Internal Medicine at the University of Western Ontario in London. I then completed a fellowship in General Internal Medicine at the University of Western Ontario. I am an active echocardiographer who has been certified and recertified by the National Board of Echocardiography. I am certified in cardiac sonography and have trained and completely educated a number of cardiac sonographers. I am the medical director of my cardiology laboratory which was established in 2001. My laboratory performs echocardiography and stress echocardiography amongst other tests. I maintain my certification in the American Board of Internal Medicine. I have over 27 years of experience as a hospital-based consultant in internal medicine and intensive care unit attending physician.

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Видео 11 Evidence Based Sleep Tips / with Dr. Moran канала Medicine with Dr. Moran