20 Minute Morning Taichi| Wake Up Energized!

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Start your day with a 20-minute morning Taichi home workout, designed to boost your energy and flexibility. This gentle yet effective routine combines the principles of Taichi with a series of flowing movements to help increase your balance, strength, and overall well-being. Perfect for beginners and experienced practitioners alike, this morning workout is a great way to wake up your body and mind, setting a positive tone for the rest of the day. Follow along with our easy-to-follow instructions and let the soothing music guide you through a series of exercises that will leave you feeling refreshed, revitalized, and ready to take on whatever challenges come your way. Whether you're looking to reduce stress, improve your focus, or simply start your day on a positive note, this 20-minute morning Taichi home workout is the perfect way to begin. So why not rise and shine, and start your day with a sense of calm and clarity?
0:00 INTRO
0:02 Body shake exercise
01:01 Cross-arm tapping
02:01 Calf kick
02:30 Chest expansion
03:11 Lateral neck & spine stretch
03:51 Neck rotation
04:11 Shoulder shrug and roll
04:30 Big circle chest expansion
05:17 Arm swings
05:32 Waist twist arm swings
06:00 Taichi hand circles
06:24 Arm swings with tap
06:54 Waist twist
07:13 Waist sway with arm swings
07:54 Side waist stretch
08:44 Hands behind head waist twist
09:03 Leg kick back with check expansion
09:41 Deep breath with check expansion
10:08 Hip twist
10:28 Immortal crane nods
11:17 Horse stance hip opener
11:48 Lunge stretch
12:45 Ball-hold waist twist
13:14 Knee lift waist twist
13:45 Full body stretch
15:05 Horse stance side stretch
15:31 Horse stance waist twist
15:56 Step-back arm raise stretch
16:37 Arm swing waist stretch
17:14 Arm swing with heel raise
18:04 Repulse monkey
18:42 Back bump
19:23 Armpit tap

Видео 20 Minute Morning Taichi| Wake Up Energized! канала Taichi Workout