Chair Exercises for Seniors| Stretching & Mobility Workout

Hi,
Ant and Karo here - if you're looking for chair exercises for seniors or gentle exercises you can do anywhere, this is for you. This beginner workout is the perfect home workout to boost senior fitness
especially from the comfort of your own home. Please join us in these beautiful surroundings listening to the sound of nesting birds in the trees as we filmed it by the lovely lake you can see in the background.
We are both in our 70's and we put this seated stretching gentle and easy exercises for seniors routine with our peer group in mind. Whether you use a chair, a Walker, or a Zimmer frame, these simple stretches will help you move more freely and make daily chores easier.
Ant, a retired PE teacher with 40 years of experience, guides us through a complete seated routine that warms you up, builds a little strength, and stretches your whole body. We show and suggest how to modify every move so you can work at your own pace. We want you to do whatever's comfortable for you – no equipment and no pressure whatsoever!
In this video we’ll be doing:
Seated marching to get our circulation going
Gentle breathing with arm raises
Sit-to-stand or chair squats for leg strength
Arm circles and sky punches for upper body mobility
Seated arm back stretch to ease stiffness
Chest stretch for better posture
Seated torso and neck twist to help spine mobility and neck stretching
Hamstring and calf stretches
Time Stamps:
00:00 Introduction to Chair Exercises for Seniors at the lake
00:28 Seated Marching
01:46 Sit to Stand
02:43 Arm Raises above the Head and deep breaths
03:41 Seated Back Stretch with Arms raised above your head
05:10 Seated Torso and Neck Twisting with hip stretches
07:10 Shoulder External and Internal Rotation
08:10 Hamstring and Calf Stretches
09:53 Arm Circles in Both Directions
11:08 Straight arm pulses and sky punches
12.26 Please watch this video next, thank you for joining us and Goodbye
#seniorexercises #stretchingexercises #exercisesathome #exercisesforseniors #everydaymoves

Disclaimer: By participating in this exercise programme you do so at your own risk. Stop if you experience pain, dizziness or shortness of breath. Always move at your own pace and stop if you have discomfort.

We’re Ant and Karo, a husband-and-wife team in our 70s, wanting to create a community for senior fitness, to stay strong, steady and independent through simple daily movement.
Ant is a retired PE teacher together with me, his wife, are dedicated to making exercise normal, safe, and realistic for the 70+ community. We believe fitness should fit in with your life—no fancy gym or floor work required – all can be done in the comfort of your home standing, standing holding onto the back of a chair, a shelf/window ledge or sitting in a chair. I have personal experience that these exercises work to maintain independent movement.

We're delighted you're joining us - dont forget to subscribe so our channel expands to others of our generation.
Our community will begin once we have 10 videos uploaded but currently we have a Facebook presence and if you want to send us a message that you would like to be part of the Community when we begin, we'd be delighted to hear from you.
Thanks for coming to our channel we look forward to communicating more!
Ant and Karo
#SeniorFitness, #RetiredPETeacher, #EverydayMoves

Facebook: https://www.facebook.com/everydaymovesforseniors
IG: @everydaymovesforseniors

New videos every week focused on:
• Strength
• Balance
• Mobility
Disclaimer:
This Workout is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult your GP/Health Physician before beginning this or any other exercise programme. This Workout is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise programme you do so at your own risk. Stop if you experience pain, dizziness or shortness of breath. Always move at your own pace and stop if you have discomfort.

We're delighted you're joining us - dont forget to subscribe so our channel expands to others of our generation.
Our community will begin once we have 10 videos uploaded but currently we have a Facebook presence and if you want to send us a message that you would like to be part of the Community when we begin, we'd be delighted to hear from you.
Thanks for coming to our channel we look forward to communicating more!
Ant and Karo
Facebook: https://www.facebook.com/everydaymovesforseniors
IG: @everydaymovesforseniors

Видео Chair Exercises for Seniors| Stretching & Mobility Workout канала Everyday Moves for Seniors