Why You Feel Stiff #humanmovement #functionalstrength

This simple stick movement helps improve mobility, posture, breathing and body awareness.

The combination of:
• rotation
• diagonal movement
• posture awareness
• shoulder mobility

helps restore movement options that many people lose through stress, sitting and modern lifestyles.

The Grounded Method combines posture, movement and nervous system awareness to help modern bodies feel less rigid and more resilient.

1:1 Grounded Coaching available.

#PostureCorrection #MobilityTraining #StickMobility #BodyAwareness #MovementPractice #ShoulderMobility #SpinalMobility #StressAndPosture #OfficeWorker #HealthyPosture #MovementCoach #GroundedMovement #MovementCulture #BreathingExercises #PostureAlignment #ReduceStiffness #MovementTherapy #ResilienceTraining #MoveBetter #GroundedMethod

Видео Why You Feel Stiff #humanmovement #functionalstrength канала Leo Diez | The Grounded Training