Jewish Meditation Techniques for Inner Harmony

Jewish mindfulness Meditation techniques can be part of your Daily life for inner harmony, mindfulness, consciousness, and increase in spirituality.

The bases is to calm the mind and be very present. Jewish Meditation / Jewish mindfulness can be practiced anywhere and anytime

Being open to God/ Hashem goodness is very important

Being thankful for what you do have as part of your Meditation can also be very powerful

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Видео Jewish Meditation Techniques for Inner Harmony канала Tzvi Kessell