Shape Your Upper Body Workout | Chest & Shoulders Full Sets and Reps

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Workout:
Dumbbell chest press - 4x5 reps
Incline alternate press - 4x16 reps
Low cables - 4x12 reps
Dumbbell shoulder press - 4x6 reps
Lateral raise DROP SET - 3x10/12 reps
Cable rears into plate front raise - 3x10/14 reps

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Видео Shape Your Upper Body Workout | Chest & Shoulders Full Sets and Reps канала Lucy Davis Fit