ਸਵੇਰੇ ਜਲਦੀ ਉੱਠਣਾ ਕਿਉਂ ਹੈ ਜਰੂਰੀ | Sleep And Brain Function In Punjabi | Punjabi Facts

ਸਵੇਰੇ ਜਲਦੀ ਉੱਠਣਾ ਕਿਉਂ ਹੈ ਜਰੂਰੀ | Sleep And Brain Function In Punjabi | Punjabi Facts
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today in this video see about sleep and brain function in punjabi and punjabi facts top trending topic for punjabi people

sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake

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how does lack of sleep affect brain function?
Sleep deprivation makes us moody and irritable, and impairs brain functions such as memory and decision-making. It also negatively impacts the rest of the body – it impairs the functioning of the immune system, for example, making us more susceptible to infection

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