Most Effective Running Warm-up to Run Faster (4 Things Runners Should Know)

Learn about the most effective running warmup to run faster for runners who are preparing for a speed workout or race. I will cover the 4 things you should know about warming up including: Mobility exercises, Jogging, Dynamic Stretches (Activations and Running Drills), and Strides. After completing these exercises you will be ready to run fast and injury free.

Jami's Warmup Video: https://youtu.be/Buve1dAOhoQ
Previous Video: https://youtu.be/1ot40gLgm4A
Interested in Another workout: https://youtu.be/6QiTd-HQOCU

Jordan Thomas is a runner and storyteller. He focuses on Running Performance, Running Lifestyle and Running Culture.

Видео Most Effective Running Warm-up to Run Faster (4 Things Runners Should Know) канала Jordan Thomas