Better Flips in 5 Minutes | In Home Workout

For a complete 12-week full body calisthenics program check out [Bodyweight Beast] - http://onlykindsfitness.com

This in home workout consists of plyometrics, balance and isometrics to help with explosiveness, strength, power, speed, and joint stability. All of these play a roll in improving your flips.

More 5 minute workouts uploaded weekly to onlykindsfitness
http://youtube.com/onlykindsfitness

Songs:

1.) Francis Derelle - Fly (Feat. Parker Pohill) [NCS RELEASE]
https://www.youtube.com/watch?v=BEvkowdXijA
Fransis Derelle
• https://soundcloud.com/fransisderelle
• https://www.facebook.com/FransisDerelle/
• https://twitter.com/FransisDerelle

Parker Pohill (vocalist)
• https://soundcloud.com/parker-polhill

2.) Jim Yosef - Can't Wait (feat. Anna Yvette) [NCS Release]
https://www.youtube.com/watch?v=MqUCDzom5Xw
Jim Yosef
• https://soundcloud.com/jim-yosef
• https://www.facebook.com/jimyosefmusic
• https://twitter.com/jimyosef
• https://www.youtube.com/c/JimYosef

Anna Yvette
• https://soundcloud.com/annayvette
• https://www.facebook.com/annayvettemusic
• https://twitter.com/annayvettemusic
• https://www.youtube.com/c/annayvette

Видео Better Flips in 5 Minutes | In Home Workout канала pigmie