FULL BASKETBALL WORKOUT - Pt 3 w/ #PowerbrandFitness, #TBuckets & #RCash - #BecomeABucket #JustHoop

FULL BASKETBALL SKILLS TRAINING VARSITY WORKOUT - with the #WoodsonCrew - TBurke & RCorallo - #BecomeABucket

GENERAL RULE: Any Airballs are a NEGATIVE DEDUCTION

Today's session - TOTAL BAG WORK

This Clip Featuring:

0:05 - 4:10 PLYOMETRIC QUICK FEET SHOOTING CIRCUIT

4:35 - 13:40 HANDLES SCORING CIRCUIT
4:40 Midrange Pullups
11:30 Layups

13:45 WATER BREAK COMMENTARY
14:05 - 19:25 Mini Q&A

19:43 - 31:38 STATIONARY HANDLES CIRCUIT - SEQUENCE:
Pound Dribbles / 10 Right - 10 Left
Pound - Cross / 20 Consecutive
Pound - Back / 20 Consecutive
Pound - Tween / 20 Consecutive
Pound2x - Cross / 20 Consecutive
Pound2x - Back / 20 Consecutive
Pound2x - Tween / 20 Consecutive
Pound3x - Cross / 10 Consecutive
Pound3x - Back / 10 Consecutive
Pound3x - Tween / 10 Consecutive
Pound - Cross - Cross / 10 Right - 10 Left
Pound - Cross - Tween / 10 Right - 10 Left
Pound - Cross - Back / 10 Right - 10 Left
Pound - Tween - Back / 10 Right - 10 Left
Pound - Tween - Back - Back / 20 Consecutive
Pound - Tween - Back - BackTween / 20 Consecutive
Pound - "Push" - "Pull" (V-Dribble Variation w/ SameHandTween) / 10 Right - 10 Left
Pound - "Push" - "Pull" - Back / 20 Consecutive

29:25 HANDLES "DOUBLES" CIRCUIT - SEQUENCE:
Cross - Cross, Tween - Tween (Same Leg), Tween - Tween (Alternating Legs), Back - Back / 10 Right Hand Start - 10 Left Hand Start

MOBILE HANDLES DOUBLES" CIRCUIT
31:39 - 36:28 Full Court Doubles Sequence into Pullup 3

(Love the Honesty from RC at 25:23 & the teammate support from TB at 25:30 - #HooperIntegrity This is what it's all about when you #LOVETHEWORK!)

36:35 #TandemFreeThrows (Alternating Consecutive Makes)
39:25 WATER BREAK (39:45 S/O 7-11 REPLENISH Energy Drinks lol)

40:50 - 1:05:15 HANDLES MIDRANGE CIRCUIT

LEFT HAND START
40:53 Cross - Cross
42:30 Tween - Cross (S/o Tim Hardaway)
43:28 Cross - Tween
44:38 Tween - Back
46:07 Back - BackTween (My Fave Combo)

FEATURING #ACTIONCAM 46:57 - 49:00

RIGHT HAND START
47:30 Cross - Cross
48:33 Tween - Cross (Tim Hardaway)
49:31 Cross - Tween
50:41 Tween - Back
51:31 Back - BackTween

BONUS REPS
52:53 Back - Back - Side Step / RIGHT HAND START
53:45 Back - Back - Side Step / LEFT HAND START
55:00 Weaving Tweens - Floater/Lay - LEFT HAND START (Left Wing)
57:05 Weaving Tweens - Floater/Lay - RIGHT HAND START (Left Wing)
58:42 Weaving Tweens - Floater/Lay - RIGHT HAND START (Right Wing)
1:00:31 Weaving Tweens - Floater/Lay - LEFT HAND START (Right Wing)
1:02:48 Weaving Tweens - Pullup Jumper - LEFT HAND START (RW)
1:03:12 Weaving Tweens - Pullup Jumper - RIGHT HAND START (RW)
1:04:12 Weaving Tween - Tween - Tween (Same Leg) Pullup - RHS (RW)
1:04:38 Weaving Tween - Tween - Tween (Same Leg) Pullup - LHS (RW)

1:05:16 #TandemFreeThrows

1:07:00 WATER BREAK / COMMENTARY / Mini Q&A
1:07:28 "What did you all expect today's workout to be like?"
S/o Full Court #LUNGES lol #HOOPERLEGDAY

The bros pulled up and put in a full shift, gave total effort every rep and showed why they earned their success this past season. Proud of these guys and am looking forward to more buckets & hoops in the near future. Every session is a total body workout and definitely #HooperLegday. MORE WORK TO COME!

CHECK OUT PART 4 OF THE FULL WORKOUT: https://youtu.be/Tqiu-2BWo2c

(Sorry for Audio Muffled Sound - began when mic went into a pocket, But we still WORKING)

#BecomeABucket #FootworkFactory #GetBuckets #HooperLunge #BasketballLegDay #HooperTraining #HooperAthleticism #Basketball #BasketballSkills #BasketballIsLife #BasketballSkillsTraining #BasketballLunges #BasketballMoves #BasketballDrills #BasketballWorkouts #BasketballTraining #BasketballSkillsTrainer #Hooper #BasketballPlayer #BallIsLife #NBA #WNBA #HoopDreams #BasketballGame #Fitness #Workout #Cardio #Trainer #ILoveThisGame #Love #Family #Youtube #ContentCreator #Trending #Explore #ExplorePage

Видео FULL BASKETBALL WORKOUT - Pt 3 w/ #PowerbrandFitness, #TBuckets & #RCash - #BecomeABucket #JustHoop канала Brandon Powers