10 Mins No Equipment Needed Intense Full Body Circuit | Outdoors.

10 Mins No Equipment Needed Intense Full Body Circuit | Outdoors.

💪🏿 Inverted row with knee tuck. 3 sets, 10 - 12 reps.
💪🏿 Bodyweight skull crusher. 3 sets, 10 - 12 reps.
💪🏿 Pushup with knee tuck. 3 sets, 10 - 12 reps.
💪🏿 Bodyweight biceps curl. 3 sets, 10 - 12 reps.
💪🏿 Toes touch to squat jump over. 3 sets, 10 - 12 reps. [ Variations: regular squat or squat jump].

Thanks for your support. Questions are welcomed in the comments section.
#totalbodyworkout #circuittraining #trainingathome #train #workout #fitness

Видео 10 Mins No Equipment Needed Intense Full Body Circuit | Outdoors. канала FitIt Fitness