Introduction with Dr. Lora Giangregorio

View the full exercise video series at http://www.osteoporosis.ca/exercise-videos/

Learn about our new video series for Osteoporosis Month which will showcase lots of ways for people with osteoporosis to exercise safely and effectively. There will be a new video every Monday to Friday in November.

Are You Too Fit To Fracture?

People with osteoporosis, and those at risk of developing it, can prevent bone loss, fractures and falls by combining specific types of exercises. On June 20, 2014 Osteoporosis Canada released new exercise recommendations title Too Fit to Fracture: exercise recommendations for individuals with osteoporosis or osteoporotic vertebral fracture. These recommendations combine muscle strengthening and balance training as a means of reducing falls and resulting fractures for people living with osteoporosis. Professor Lora Giangregorio from the University of Waterloo developed the recommendations with an international group of experts. - http://www.osteoporosis.ca/TooFitToFracture

Видео Introduction with Dr. Lora Giangregorio канала Osteoporosis Canada