Bialik Breakdown: Dr. Stephen Porges on the alternative to "Fight" & "Flight" 🧠💥 #shorts
Vagus Nerve Secrets REVEALED 🤫: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges!
Dr. Porges helps us answer all of the important questions, like 🤔:
* Why are we attracted to "BAD" people?
* How can trauma prevent us from accessing the body’s healing resources, AND what is the link between TRAUMA & OBESITY?
* Why do certain sounds instantly calm us down?
* Why might neurodivergent individuals have a hard time connecting with others?
* How can vagus findings be used to improve institutions like prisons, hospitals, and schools?
PLUS find out what signals you're sending without even realizing it and how to create a safer, more connected world around us.
🌟 WE ALSO BREAK DOWN:
* Dr. Porges' journey of discovering the vagus nerve and polyvagal theory
* Scientific evidence for why the dating process should be slowed
* Good vs Bad stress
* Why dissociation is an adaptation
* How speech patterns can affect our anxiety levels
* How Heart Rate Variability (HRV) is connected to our mindset and well-being
* "Freezing" as an alternative to "Fight" & "Flight"
* The importance of creating a safe space for others
* The traits of a well-attuned therapist
* Why hypersensitivity (especially auditory) affects everything
* The dangers of labels without accounting for individual history
Whether you're a neuroscience enthusiast, seeking self-improvement tips, or just curious about the hidden powers within us, this episode is packed with intriguing insights and practical advice. Don't miss out on this deep dive into the wonders of the human body and mind.
TUNE IN to MBB today to discover the SECRET to EMOTIONAL SAFETY!
The complete episode is just a click away! Visit the ▶️ https://linktw.in/vhAtQu 🧠💥#BialikBreakdown
#mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma
---
Listen on our website: https://www.bialikbreakdown.com
Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269
Check out our Merch: https://shop.bialikbreakdown.com/
Sign up for our Newsletter: https://www.bialikbreakdown.com
Follow us on Instagram: https://www.instagram.com/bialikbreakdown/
Find Mayim Bialik:
https://www.facebook.com/MissMayim/
https://www.twitter.com/MissMayim/
https://www.instagram.com/MissMayim/
https://www.tiktok.com/@mayimbialik
Find Guest:
Twitter: https://www.twitter.com/
Instagram: https://www.instagram.com/
Guest Link:
Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik #BialikBreakdown
Видео Bialik Breakdown: Dr. Stephen Porges on the alternative to "Fight" & "Flight" 🧠💥 #shorts канала Mayim Bialik
Dr. Porges helps us answer all of the important questions, like 🤔:
* Why are we attracted to "BAD" people?
* How can trauma prevent us from accessing the body’s healing resources, AND what is the link between TRAUMA & OBESITY?
* Why do certain sounds instantly calm us down?
* Why might neurodivergent individuals have a hard time connecting with others?
* How can vagus findings be used to improve institutions like prisons, hospitals, and schools?
PLUS find out what signals you're sending without even realizing it and how to create a safer, more connected world around us.
🌟 WE ALSO BREAK DOWN:
* Dr. Porges' journey of discovering the vagus nerve and polyvagal theory
* Scientific evidence for why the dating process should be slowed
* Good vs Bad stress
* Why dissociation is an adaptation
* How speech patterns can affect our anxiety levels
* How Heart Rate Variability (HRV) is connected to our mindset and well-being
* "Freezing" as an alternative to "Fight" & "Flight"
* The importance of creating a safe space for others
* The traits of a well-attuned therapist
* Why hypersensitivity (especially auditory) affects everything
* The dangers of labels without accounting for individual history
Whether you're a neuroscience enthusiast, seeking self-improvement tips, or just curious about the hidden powers within us, this episode is packed with intriguing insights and practical advice. Don't miss out on this deep dive into the wonders of the human body and mind.
TUNE IN to MBB today to discover the SECRET to EMOTIONAL SAFETY!
The complete episode is just a click away! Visit the ▶️ https://linktw.in/vhAtQu 🧠💥#BialikBreakdown
#mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma
---
Listen on our website: https://www.bialikbreakdown.com
Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269
Check out our Merch: https://shop.bialikbreakdown.com/
Sign up for our Newsletter: https://www.bialikbreakdown.com
Follow us on Instagram: https://www.instagram.com/bialikbreakdown/
Find Mayim Bialik:
https://www.facebook.com/MissMayim/
https://www.twitter.com/MissMayim/
https://www.instagram.com/MissMayim/
https://www.tiktok.com/@mayimbialik
Find Guest:
Twitter: https://www.twitter.com/
Instagram: https://www.instagram.com/
Guest Link:
Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik #BialikBreakdown
Видео Bialik Breakdown: Dr. Stephen Porges on the alternative to "Fight" & "Flight" 🧠💥 #shorts канала Mayim Bialik
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
I Unplugged Completely for Two Weeks...And CRAZY Things Happened!Bialik Breakdown: Kunal Nayyar on living a more fulfilling and peaceful life 🧠💥 #shortsMusic Therapy For My Dad || Mayim BialikMayim Bialik - Younger Self - Bialik BreakdownBialik Breakdown: You might be Jeff Foxworthy if... 🧠💥 #shortsStop Ignoring What Your Body is Telling YouOur episode with Michael Singer is about to hit 1M YouTube views!!! 🤯⚡[Revisit]: Stay Present & Know Yourself, with Kunal Nayyar"Everyone is exhausted 😮💨 from holding up the illusion of themselves." -- Kunal Nayyar Bialik Breakdown: Jeff Foxworthy on comedy 🧠💥#shortsBialik Breakdown: Carla Naumburg talks about parenting with anxiety. #shortsBialik Breakdown: Dr Sarah Schewitz on abusive relationships. #shortsBialik Breakdown: Mayim and Jonathan React to: Marc Maron.🧠💥Mayim Bialik on Bialik Breakdown - Most of my intuition feels like fearBialik Breakdown: Darryl "DMC" McDaniels on alcoholism, therapy and more. 🧠💥 #shortsBialik Breakdown: Rob Thomas talks about 'Smooth" collab with Carlos Santana. 🧠💥 #shortsTimber Hawkeye: Every Breakthrough Starts With a BreakdownChronic Burnout - Ask Mayim Anything #3 - Bialik BreakdownBialik Breakdown: how the brain’s reward system of positive memory 🧠💥 #shortsGrace Helbig: Comedy from Home Beats AnxietyBialik Breakdown: Dan Harris on what our goals with meditation should be. 🧠💥 #shorts