Lean Health ~ Audiobook by Paul A. Akers

Lean Health is the fountain of youth in a book. It opens your eyes to the most natural and simple strategy for aging in reverse.
To support and purchase your own copy: https://paulakers.net/books/lean-health

For even MORE convenience, efficiency, and general Awesomeness... listen to this on our new 2 SECOND LEAN PLAY APP!
For the Apple version, go to this link. https://apps.apple.com/us/app/2-second-lean-play/id1503694993
For the Google Play version, so to this link. https://play.google.com/store/apps/details?id=com.leanplay

For all the chapter videos, links, & resources Paul talks about... click here: https://paulakers.net/books/lean-health-resources

CHAPTER START TIMES:
00:00 Lean Health Intro
00:23 Word From the Author
02:41 Forward
08:01 Word On The Street
13:52 Preface
18:56 Ch.1 A Perfect Night in Germany
24:49 Ch.2 The Answer
42:52 Ch.3 Everest Base Camp
53:20 Ch.4 The Results
57:37 Ch.5 How Could I Be So Stupid
1:05:11 Ch.6 We Are All Addicts
1:16:50 Ch.7 Never Sick
1:21:58 Ch.8 The Four Things I Learned from Doug
1:28:25 Ch.9 Convoluted Chemistry
1:32:18 Ch.10 Traveling is Easy
1:37:38 Ch.11 The Big Deception
1:43:11 Ch.12 The Picture Diet
1:49:30 Ch.13 Lean PD App
1:56:03 Ch.14 To Log or Not to Log
2:01:51 Ch.15 Racing in the Rain
2:13:03 Ch.16 The Voice of Others
2:24:10 Ch.17 Roadblocks
2:34:18 Ch.18 Lead or Follow
2:40:18 Ch.19 Discipline or Intelligence
2:48:32 Ch.20 Building a Lean Team
2:57:10 - A Typical Day for Paul
3:04:54 - TwentyOne Stages of Lean Health
3:09:35 - Questions & Answers
3:22:37 - Lean Health Close
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https://paulakers.net/books/lean-health-resources
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See the ground-breaking book that started it all: "2 Second Lean"
https://youtu.be/zbL4LwmWAy0
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See the follow-up book to 2 Second Lean called: "Banish Sloppiness"
https://youtu.be/AtrmF6VcZ-4
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Or Pauls other Lean books as well:
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"Lean Health" - https://youtu.be/DswYUKuVFSE
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"Lean Travel" - https://youtu.be/gfWwyZE9LD8
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"Lean Life" - https://youtu.be/KeMBw0Ip3Dg
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And Pauls custom re-issue of the Henry Ford classic: "Today and Tomorrow"
https://www.youtube.com/playlist?list=PLROkf9gKrj_4_nSxxUq2Mls-NAUXgYRfC
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Or the Classic: "1973 TPS (Toyota Production System) Handbook"
https://youtu.be/j8r_MybXCHg
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See the rest of Pauls books in several languages here:
https://youtube.com/playlist?list=PLROkf9gKrj_53UyEKyb2_wfi2IUEj-Rku
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#2secondlean​ #banishsloppiness​

To summarize this entire book in one word it would be “Ferrari.” The secret to excellent health—the answer—is to treat your body like you would treat a Ferrari. It is the vehicle you use to experience everything. If your vehicle is in excellent condition, your life experiences will be more full and complete. If you choose to take average care of your high-performance sports car, you should only expect an average life experience. The more you respect your body and care for it the more magic you will experience. Lean Health tells the story of how the author (Paul Akers), went from having average health to having exceptional health in just one year.

Lean Health turns the LEAN model of success for your business... into success for your body.

Paul Akers is an entrepreneur, business owner, author, speaker, & Lean maniac. He has written three books on Lean (“2 Second Lean.” “Lean Health,” and "Lean Travel.") He travels the world to educate & speak about Lean principles, Lean manufacturing, and living Lean as a lifestyle.For more information on Paul Akers and Lean, visit his website. http://paulakers.net/

He is the founder and president of FastCap, based in Ferndale, WA. FastCap is an international product development company founded in 1997 with over 2000 distributors worldwide. At its core, FastCap is a Lean company, determined to continuously improve everything, every day. FastCap's products reflect the idea that everything can be improved and the best ideas come from the shop floor.

To sign up to receive news regarding FastCap, 2 Second Lean, and/or The American Innovator podcast, go to this link: http://bit.ly/FastCap-Subscribe

Видео Lean Health ~ Audiobook by Paul A. Akers канала Paul Akers