HOW TO: CARB CYCLE AND LOOSE WEIGHT FAST!

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DETAILED CARB CYCLING VIDEO

https://www.youtube.com/watch?v=9nBSaONxTE8&index=13&list=PLy46TVvRHW7JaEby_HioS9JU6GwLFqp32

V I D E O T O P I C S

3:04 NO COMPLEX CARBS DAY (0) LOW
4:00 ONE COMPLEX CARBS DAY (1) MEDIUM
6:00 TWO-THREE COMPLEX CARBS DAY (2) HIGH
8:15 CARB CYCLE SCHEDULE EXAMPLE
F A V O R I T E S A M P L E F O O D S

*PROTEIN*
-CHICKEN
-GROUND TURKEY
-EGG WHITES
-TUNA
-TILAPIA

*SIMPLE CARBS*
-AVOCADO
-TOMATO
-GRAPEFRUIT
-BLUEBERRIES
-OTHER FRUITS
-WHITE RICE

*FIBROUS CARBS*
-ASPARAGUS
-BROCCOLI
-SPINACH
-GREEN BEANS
-PEPPERS
-KALE
-SPRING MIX

*COMPLEX CARBS*
-OATMEAL
-BROWN RICE
-BAKED SWEET POTATO
-WHOLE GRAIN PASTA
-WHOLE GRAIN TOAST/EZEKIEL BREAD

Видео HOW TO: CARB CYCLE AND LOOSE WEIGHT FAST! канала Drea Ocejo