Increase SHOULDER MOBILITY. #ShoulderMobility#DeltoidStretch#TightShouldersRelief#Shoulderpain

Need a good shoulder stretch? 🙆‍♀️ This one is my favorite for targeting the outer shoulders—specifically your lateral deltoid, one of the muscles that helps lift your arm to the side (aka abduction). 💪

As always, move through the pose with attention on the sensations in your muscles and a friendly attitude. 😊 This way, you’ll know when to stop and avoid overdoing it. Your body will thank you! 🙏✨

#ShoulderStretch #MobilityMatters #YogaForShoulders #StrongAndFlexible #YogaTips

Видео Increase SHOULDER MOBILITY. #ShoulderMobility#DeltoidStretch#TightShouldersRelief#Shoulderpain канала The Yoga Wolf