Low Ketone Levels Don’t Matter- Here’s Why!

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Low Ketone Levels Don’t Matter- Here’s Why!- Thomas DeLauer

Questions that will be answered within this video:

- What is the glucose ketone index (GKI)?
- How does this differ from just measuring your ketone levels?
- Why does your GKI provide a more complete picture of your metabolic state than measuring ketone levels alone?
- How do you measure and calculate your GKI?

References

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-015-0009-2
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-33
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599737/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599737/
https://pubmed.ncbi.nlm.nih.gov/6380304/
https://pubmed.ncbi.nlm.nih.gov/17320448/

Видео Low Ketone Levels Don’t Matter- Here’s Why! канала Thomas DeLauer