Yoga for Fertility | Trauma Informed Yoga

Join me in this trauma informed yoga practice for fertility. This practice combines meditation, positive affirmations, and gentle yoga shapes for the low back and hips. The class aims to reduce stress and to bring ease and joy into your body, both of which can be helpful in your fertility journey.

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DISCLAIMER
I recommend you consult a healthcare provider before attempting any new routine. If you engage in the videos on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities.

Видео Yoga for Fertility | Trauma Informed Yoga канала Audriana Monteiro