tttTD74 - TTT THROWDOWN

View the leaderboard: https://ttt.wodup.com/competitions/ttttd74

Workout 👇
*Prior to 8:00, complete:
3 rounds of:
5 TTB
10 bench press @ 95/65#
3 rounds of:
6 TTB
8 bench press @ 135/95#

*Prior to 12:00, complete:
3 rounds of:
7 TTB
6 bench press @ 185/125#

*Prior to 16:00, complete:
3 rounds of:
8 TTB
4 bench press @ 225/155#

*Prior to 20:00, complete:
3 rounds of :
9 TTB
2 bench press @ 245/165#

*Prior to 24:00, complete:
3 rounds of:
10 TTB
1 bench press @ 265/175#
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Warm-up 👇
Easy 5min Warm-up Row/Run/Bike
+
Joint / Movement Prep
A. General Flow - https://www.youtube.com/watch?v=2MeFs5dMURA&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=13
B. Pressing Prep - https://www.youtube.com/watch?v=iwSzrObc9t0&list=PLVR7OsPPPm0oEaIo8l-AoMeF8ZUF7KBCr&index=9
+
5min Easy Skierg (every minute perform 3-8 Push-ups)
+
2-3 Sets:
60 Sec Ski
5 TTB
4-8 Bench Press (adding load each set)
rest 60-90 seconds with active movement (arm swings, wrist rocks, shoulder rotations, etc)

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Movement Standards 👇
*Only judge & working athlete can change plates.

*Standard TTB - both feet must touch bar at same time for rep to count

*Bench - must have a spotter. If the spot touches the bar it is a no rep, whether they help or not.

Hips must stay on the bench at all times and feet must remain on the floor. Full lockout must be met at the top of each rep.
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Видео tttTD74 - TTT THROWDOWN канала Training Think Tank