Knee Pain Treatment at Home (for Faster Recovery)

Knee pain treatment at home is an important part of any physical therapy plan to relieve your knee pain. In this video, I'm going to show you three knee pain exercises which will help you work on a number of the common causes of knee pain, such as runners knee. These knee strengthening exercises will also help if you suffer from knee osteoarthritis.

⚡ FREE DOWNLOAD ⚡ Runner's Knee Rehab Guide: https://jamesdkr.lpages.co/runners-knee-rehab-guide-youtube-bonus/?sc=YTDjBr-moNsOk

If you get knee pain after running, be sure to add these exercises to your weekly training plan so as to build strength in your quads, to protect your knee joints. The whole topic of how to fix knee pain is of course fairly complex, as there could be many potential causes of your knee pain. However, these exercises are appropriate for most causes, and are, at worst, unlikely to make a knee injury worse!

These knee strengthening exercises are how to fix knee pain fast in many cases of mild and frustrating knee soreness. Of course, if you pain persists, be sure to see a physical therapist for proper assessment and treatment.

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Goof luck with these exercises. I'm sure you'll find that knee pain treatment at home is very successful, if you commit to regularly performing these knee pain exercises.

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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: https://kinetic-revolution.com

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Видео Knee Pain Treatment at Home (for Faster Recovery) канала James Dunne