CHEST Workout Dumbbells

Chest Workout for Strength and Hypertrophy
This focused chest session targets the pectoral muscles from multiple angles using dumbbells and bodyweight movements. Ideal for building size, strength, and definition.

Workout Routine:
Flat Bench Press – 4 sets of 12 reps
Dumbbell Crossover – 3 sets of 10 reps
Hex Press – 4 sets of 12 reps
Chest Fly – 4 sets of 12 reps
Low-to-High Fly – 3 sets of 10 reps
Pushups – 4 sets of 15 reps

Rest: 60 seconds between sets

Training Notes:
** Maintain controlled tempo with emphasis on the eccentric (lowering) phase.
** Focus on full range of motion and a strong contraction at the peak of each repetition.
** Increase the weight on each successive set where possible to create progressive overload, while maintaining proper form. For pushups, focus on controlled reps or add weight if needed.
** Select loads that challenge you in the final 2–3 repetitions of each set.
** Perform a thorough warm-up before beginning the workout.

This routine provides balanced volume and targets both the upper and lower portions of the chest for comprehensive development.

Save this workout and implement it into your training program. Let me know your results in the comments.

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Видео CHEST Workout Dumbbells канала Scott Miller