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5-min follow-along shoulder mobility routine
5-minute follow along shoulder mobility routine
Can be done as part of a daily movement practice or as a warm up for an upper body or weightlifting session
#exercisedemo #strengthtraining #flexibility #shouldermobility #mobility
Видео 5-min follow-along shoulder mobility routine канала Pennie Varvarides
Can be done as part of a daily movement practice or as a warm up for an upper body or weightlifting session
#exercisedemo #strengthtraining #flexibility #shouldermobility #mobility
Видео 5-min follow-along shoulder mobility routine канала Pennie Varvarides
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Информация о видео
20 апреля 2026 г. 14:48:03
00:05:52
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