Best Exercise to Lower Blood Pressure? Harvard Health Newsletter Article

Dr. Grant Cooper and Dr. Zinovy Meyler from Princeton Spine & Joint Center discussed an article in the Harvard Health Newsletter, which found that all types of exercise, like interval training, aerobic exercises, and strength training, can lower blood pressure. The main takeaway is that people can choose any exercise they enjoy, which can help them stick to a regular exercise routine. They also remind viewers to consult a doctor before starting new exercises and highlight the overall health benefits of exercise.

#bloodpressure #exercise #healthtips #healthandwellness

Видео Best Exercise to Lower Blood Pressure? Harvard Health Newsletter Article канала Princeton Spine & Joint Center