Episode 3: Movement and Monitoring - Wellcome Whatever Works #ActiveIngredientsMH

- Can physical activity prevent or treat youth anxiety or depression?
- How can remote measurement technologies help with youth mental health?

In this half hour panel discussion, Dr Alan Bailey (Melbourne, Australia), Fiyory Ghezae, and Dr Annie Walsh (London/Birmingham) explore the links between physical activity, exercise and good mental health, and consider the future possibilities of wearable technology as a way to monitor our physical activity and physiology and self-manage our mental health.

00:48 Introductions
02:08 What is physical activity?
03:05 Is exercise good for our mental health?
03:51 Can physical activity help to prevent mental illness?
04:58 Can physical activity treat youth depression or anxiety?
06:13 How can we promote physical activity to youth?
11:58 Does physical activity have any adverse effects?
13:28 Do we know why physical activity helps people with depression?
16:54 What are remote measurement technologies?
18:30 What does your work tell us about remote measurement technologies?
23:28 Is mental health research always playing catch up?

Find out more about Wellcome Mental Health:
https://wellcome.org/what-we-do/mental-health

Видео Episode 3: Movement and Monitoring - Wellcome Whatever Works #ActiveIngredientsMH канала Mental Elf