What to Eat Before and After Running in Hindi - दौड़ने के बाद और पहले क्या खाना चाहिए | Running Tips

What to Eat Before and After Running in Hindi - दौड़ने के बाद और पहले क्या खाना चाहिए | Running Tips

is video me aap janege ki running se pahle aur baad me kya khana chahiye. running se pahle aapko milk shake lena chahiye ye bahut faydemand hai. aur running ke baad bhi aap milk shake aur eggs le sakte hai aur sath hi fruit chat bhi le sakte hai.
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Видео What to Eat Before and After Running in Hindi - दौड़ने के बाद और पहले क्या खाना चाहिए | Running Tips канала ISHAN HEALTH