Thoracic Extension Drills

This video demonstrates some simple exercises to work on thoracic mobility. Whether you are looking for some mobility to do on your off days, during the day, or before you train, any of these drills can help to mobilize the thoracic spine, scapulothoracic region, and the upper extremity.

Видео Thoracic Extension Drills канала Chris Duffin with Kabuki Power