3 EASY ways to wrap hands for boxing, MMA, and Muay Thai

There are tons of ways to wrap your wrists/hands with canvas wraps. Here are 3 simple ones. Shanghai based MMA coach Ramsey Dewey shows three different styles of hand wraps using 5 meter canvas wraps. The primary purpose of wrapping hands to secure and stabilize the wrist. The secondary purpose is to reinforce the hands while connecting the knuckles and metacarpals to the wrist. A tertiary (and optional) purpose of hand wraps I will show you in this video, is to pad the knuckles.

I strongly suggest you use wraps exclusively for bagwork and pad work, but not for sparring. If you are destroying your hands on your training partners face, you’re a bad sparring partner and it’s time to fix that.

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Видео 3 EASY ways to wrap hands for boxing, MMA, and Muay Thai канала Ramsey Dewey