What Should I Feel During Meditation

Not sure how your meditation is supposed to feel? Or what you're 'supposed' to feel? I tackle some fundamental concerns for beginners to help steer you on the right path when you are starting out your practice.

This question can be interpreted a couple different ways so I've tried to put something for everything in there!

If you'd like to give your practice a boost, and find some real and lasting peace and harmony, you can find a lot more information on my blog https://canyouzen.com

Видео What Should I Feel During Meditation канала Can You Zen