Surf Insight : A Surfing warm up for all levels of surfer.

Its so important to be warmed up before you surf and the the style of warm up is called dynamic stretching. These guys are just looking at me do the warm up but make sure you do it while reading the surf conditions. Please check out the description below to find out more about what we do.

Then you can check where to paddle out , timing the sets and how to avoid any crowds. But super important is to ride waves that you see in your mind .. Taking the right waves , surfing well and not making mistakes

One of the worlds best surf training coaches coaches can be found at #farleyperformancetraining and https://fpt.co.nz/
There are also the dynamic warm up like the great Mick Fanning https://www.youtube.com/watch?v=CTc4pWCcwDY or variations as you see here in Surf Stronger https://www.youtube.com/watch?v=7HPOAnpBpro

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Видео Surf Insight : A Surfing warm up for all levels of surfer. канала Surf Insight