Beginner Aerial Hoop How-To Ep.1 - HOOP MOUNT CHALLENGE
This video is for those who are starting Aerial Hoop and are looking for beginner methods to mount the Hoop.
Join #aerialfam for the HOOP MOUNT CHALLENGE:
Beginner: The challenge for you is to get yourself sitting on the hoop comfortably and safely.
More advance: The challenge for you is to do this as elegantly and as smoothly as possible. Feel your power and freedom you got from all your hard work and practice.
Can you mount the hoop with all 3 beginner mounts?
Feel free to add on more movements to challenge us with your dance flow. Tag me on instagram (@eunicelisc) or share on our Facebook group.
You will also find my experience starting hoop as a hammock aerialist and my preference for my hoop gear.
Have fun and fly safe!
0:00-1:34 Is this Challenge for you?
1:35-2:06 Quick Warm Up Ideas
2:07-2:46 I am Going to Aerial Sailing Soon!
2:47-3:40 How High I Hang My Hoop
3:50-6:09 1.Leg Mount
6:10-7:35 [Difference] Aerial Hoop vs Aerial Hammock
7:36-9:17 2.Straddle Mount
9:18-11:50 3. Hip Mount
11:51-12:30 How to join the challenge
12:31-13:25 Getting a New Hoop?
JOIN #AERIALFAM
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
💌FAM Mail: https://aerialpractice.ck.page/fammail
💌FAM Book: https://aerialpractice.com
""
500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
SUPPORT AP
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
☕ Simply get coffees to keep us working:
https://paypal.me/aerialpractice
FOLLOW US ON
📸 https://www.instagram.com/eunicelisc
👉🏻BUY PRODUCTS IN VIDEOS:
https://aerialpractice.com/shop/
CHALLENGE YOU CAN START TODAY
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
1 Month Morning Stretch: [https://www.youtube.com/watch?v=Zem761mSOJ4&list=PLt3x-Wjix6CwqeJM-MA_oLkxFoVBXHMYS](https://www.youtube.com/watch?v=Zem761mSOJ4&list=PLt3x-Wjix6CwqeJM-MA_oLkxFoVBXHMYS)
10 Days Workout Challenge: [https://www.youtube.com/watch?v=pQS6MY7rigQ&list=PLt3x-Wjix6CzLI2P1wqQNTnIvBlccxTeB&index=5](https://www.youtube.com/watch?v=pQS6MY7rigQ&list=PLt3x-Wjix6CzLI2P1wqQNTnIvBlccxTeB&index=5)
SPONSORSHIP
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This video does NOT include paid promotion/sponsorship.
Links included in this description might be affiliate links. If you
purchase a product or service with the links that I provide I may
receive a small commission. There is no additional charge to you! Thank
you for supporting my channel so I can continue to provide you with free
content each week!
#aerialhoop #aerialdancechallenge
Видео Beginner Aerial Hoop How-To Ep.1 - HOOP MOUNT CHALLENGE канала Aerial Practice
Join #aerialfam for the HOOP MOUNT CHALLENGE:
Beginner: The challenge for you is to get yourself sitting on the hoop comfortably and safely.
More advance: The challenge for you is to do this as elegantly and as smoothly as possible. Feel your power and freedom you got from all your hard work and practice.
Can you mount the hoop with all 3 beginner mounts?
Feel free to add on more movements to challenge us with your dance flow. Tag me on instagram (@eunicelisc) or share on our Facebook group.
You will also find my experience starting hoop as a hammock aerialist and my preference for my hoop gear.
Have fun and fly safe!
0:00-1:34 Is this Challenge for you?
1:35-2:06 Quick Warm Up Ideas
2:07-2:46 I am Going to Aerial Sailing Soon!
2:47-3:40 How High I Hang My Hoop
3:50-6:09 1.Leg Mount
6:10-7:35 [Difference] Aerial Hoop vs Aerial Hammock
7:36-9:17 2.Straddle Mount
9:18-11:50 3. Hip Mount
11:51-12:30 How to join the challenge
12:31-13:25 Getting a New Hoop?
JOIN #AERIALFAM
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
💌FAM Mail: https://aerialpractice.ck.page/fammail
💌FAM Book: https://aerialpractice.com
""
500 aerial friends - February 2020
1,000 aerial friends - May 2020
5,000 aerial friends - September 2020
10,000 aerial friends - December 2020
20,000 aerial friends - July 2021
SUPPORT AP
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
☕ Simply get coffees to keep us working:
https://paypal.me/aerialpractice
FOLLOW US ON
📸 https://www.instagram.com/eunicelisc
👉🏻BUY PRODUCTS IN VIDEOS:
https://aerialpractice.com/shop/
CHALLENGE YOU CAN START TODAY
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
1 Month Morning Stretch: [https://www.youtube.com/watch?v=Zem761mSOJ4&list=PLt3x-Wjix6CwqeJM-MA_oLkxFoVBXHMYS](https://www.youtube.com/watch?v=Zem761mSOJ4&list=PLt3x-Wjix6CwqeJM-MA_oLkxFoVBXHMYS)
10 Days Workout Challenge: [https://www.youtube.com/watch?v=pQS6MY7rigQ&list=PLt3x-Wjix6CzLI2P1wqQNTnIvBlccxTeB&index=5](https://www.youtube.com/watch?v=pQS6MY7rigQ&list=PLt3x-Wjix6CzLI2P1wqQNTnIvBlccxTeB&index=5)
SPONSORSHIP
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This video does NOT include paid promotion/sponsorship.
Links included in this description might be affiliate links. If you
purchase a product or service with the links that I provide I may
receive a small commission. There is no additional charge to you! Thank
you for supporting my channel so I can continue to provide you with free
content each week!
#aerialhoop #aerialdancechallenge
Видео Beginner Aerial Hoop How-To Ep.1 - HOOP MOUNT CHALLENGE канала Aerial Practice
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
20 MIN Morning Stretch with Band and Blocks for Back Flexibility [Wk2.6]Awkward things that happen when you do aerial hoop. Pt 28 MIN Aerial Fitness Workout for beginners at home | Aerial Abs CHALLENGEAerial Hammock Drop: Fun and Simple Knee Drop in 6 minutes!Aerialist UPPER BODY Conditioning #3 | 10 Day Workout Challenge 2021Aerialist LEG Conditioning #1 | 10 day Workout Challenge 2021 aerialpracticeTop bar (Int.) Aerial Hoop Dance | Inverted Moon + Back Bend SplitsTop Bar (Int.) Aerial Hoop Dance | Superman on the Hoop20 MIN Morning Stretch with Aerial Hammock - Leg Flexibility [Wk3.4]Plan 2022 Fitness & Aerial Goals with Me (Notion How to + Free Downloadable)20 MIN Morning Stretch for Beginner Back Flexibility10 MIN Morning Stretch with Aerial Hammock - Leg Flexibility [Wk3.3]10 MIN Morning Stretch - Stress Relief with a partner [Wk4.6]15 MIN IN BED Morning Stretch to energize [Wk4.5]Top10 Active Stretches for Back Bridge (Shoulder Flexibility)15 MIN Morning Stretch - Warming up with Yoga Wheel [WK4.1]Finally! A Beginner Dance Flow You Can Actually FollowTry this simple Aerial Hoop Trick: Split to front balanceTie and Wash Aerial Silks - Silks Care Tips | aerial practiceAerial Sling Mini Home Performance 2024 | After 5 Years of Struggles | Dinner15 MIN Morning Stretch - Yoga Wheel For Backbend [Wk4.2]