Gymnasts reduced ACL Injury Risk by 77% with this Warmup 🤯

📺 Full video: https://youtu.be/Vvepi2yAJBM

A study by Muramoto et al. found that a gymnastics warmup incorporating trunk stability and dynamic balance exercises reduced incidence of ACL injuries by 77% over a 2 year period 🤯

How do you usually warm up before a workout?

(Hopefully with whatever they're doing)

#trickstrong #warmup #injuryprevention #aclrehab

Видео Gymnasts reduced ACL Injury Risk by 77% with this Warmup 🤯 канала TrickStrong