Fat loss exercise | easy diet for fatloss |#fatloss #shorts #viralshorts

🔥 Easy & Simple Fat Loss Plan

🏋️ Exercise (30-40 min daily)

1. Walking – 20 minutes
2. Push-ups – 3 sets × 10 reps
3. Squats – 3 sets × 15 reps
4. Plank – 3 sets × 30 seconds
5. Jumping Jacks – 3 sets × 30 seconds

👉 Do this 5-6 days per week.

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🥗 Simple Diet Plan

Breakfast

* 2 boiled eggs + tea (without sugar)
OR
* Oats with milk

Lunch

* 2 rotis + dal + salad + vegetables

Evening

* 1 fruit (apple, banana, or orange)

Dinner

* 2 rotis + paneer/chicken + salad

⸻

3 Golden Rules

✅ Eat protein in every meal.
✅ Drink 3 litres of water daily.
✅ Avoid soft drinks, chips, and sweets.
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Видео Fat loss exercise | easy diet for fatloss |#fatloss #shorts #viralshorts канала Vishal Yadav