1000 MINUTES OF SWEAT IN 10 DAYS | Crazy Exercise Challenge!

Malaysia is currently in a Full Movement Control Order or Lockdown. This means we cannot leave our homes without a good reason. Luckily, we are allowed to go outdoors and exercise in our neighbourhoods.

I was invited by the "The Thousand Times" Facebook page to participate in a challenge of serious exercise. I usually run an hour, twice a week but during this challenge I had to exercise and sweat for 1000 minutes within 10 days. It sounded easy at first, but when I realised this would be an average of 1 hour and 40 minutes per day I was a little uncertain!

During this everlasting Corona Pandemic, more and more people are losing their businesses and jobs. This creates a lot of stress and the suicide rates are going up here in Malaysia. Regular exercise is a great way to reduce stress and maintain a strong mental health. When I run or exercise, I forget about the world for a while and my stress is reduced. I believe that a happy body means a happy mind.

Please reach out to your friends or family if you are struggling. There is always someone who is willing to lend a helping hand or listen to you. Feel free to reach out to the initiative called BEFRIENDERS if you feel the need to talk to someone outside of your own circle.

More information about the Befrienders Malaysia initiative can be found on their website:
https://www.befrienders.org.my/

More information about The Thousand Times Challenge:
https://www.facebook.com/thethousandtimes

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