i don't wish away life anymore | an update

Hii. It me. This is a mental health update of sorts. I feel so much new energy coming into my sphere as I shed an old skin.

To extrapolate on my initial talk of life-ending thoughts, I definitely think they should be taken very seriously and be voiced to a medical professional. However, as someone who has dealt with these thoughts a lot, I have learned to witness them rather than indulge them. The difference is I watch them pop into my mind, and instead of intensely investing energy into those thoughts, I simply witness that they're there without any negative reaction. It's almost like I choose not to listen to them and because they're not given energy, they show up less. So I do occasionally have a life-ending thought pop up into my head, but I know I would never pursue or listen to it. That has been such a big shift for me.

Of course, I am not a licensed therapist or psychologist. These are just my experiences. Thank you for receiving them.

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- Hitomi Mochizuki -
Hey I'm Hitomi! I love taking deep mindful breaths and honoring every side of myself.. All the light, dark and shadow. Subscribe for fashion inspiration, self love practices, long rambles on spiritual truths and wholesome stuff all around!

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What are your spiritual beliefs?
I currently resonate deeply with Tantra and Hinduism. Buddhism will always play a part in my life as well! 

Thank you for being just who are you.
With so much love,

Hitomi

Видео i don't wish away life anymore | an update канала Hitomi Mochizuki