Workout With Ann - Recap | Lower & Upper Body, ABS, Full Body & HIIT Bootcamp Workout | Wow Life

"I'm not lost, I'm very much alive" - Sushant Singh Rajput. You have gone too soon - RIP!

Guys, the mind-body connection is real. Mental stability is as important as physical stability. You already know that exercise is good for your body. But did you know it’s also effective in dealing with depression, anxiety, and stress? People who exercise feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.

This week's episode is a recap of the 5 effective workouts: Lower Body Workout, Upper Body Workouts, Abs Workout, Full Body Strong Workout and HIIT Bootcamp Workout. Are you ready for the 5 day - 5 workout challenge? Let's burn the fat, lose some weight, get stronger and fitter - In your MIND and your BODY!

Links of each of the workouts below for your quick reference:

Lower Body Workout: https://www.youtube.com/watch?v=twcdPfYIIuE&t=102s
Upper Body Workout: https://www.youtube.com/watch?v=_1AbIrGIU7c&t=54s
Abs Workout: https://www.youtube.com/watch?v=nSOyYeNz_zE
Full body strong workout: https://www.youtube.com/watch?v=PQJrTC-IQdg&t=266s
45 Minute HIIT Bootcamp Workout: https://www.youtube.com/watch?v=PQJrTC-IQdg&t=266s

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Видео Workout With Ann - Recap | Lower & Upper Body, ABS, Full Body & HIIT Bootcamp Workout | Wow Life канала Wow Life