How Do Automatic Negative Thoughts Trigger Panic? - Cognitive Therapy Hub

How Do Automatic Negative Thoughts Trigger Panic? Have you ever wondered how automatic negative thoughts can influence feelings of panic and anxiety? In this informative video, we'll explain how these thoughts can trigger physical reactions and create a cycle that worsens panic attacks. We'll start by describing what automatic negative thoughts are and how they often involve exaggerated worries or distorted perceptions about your health and safety. You'll learn how these thoughts can lead to physical sensations like a racing heart or shortness of breath, which then reinforce the negative thinking process. We'll discuss the concept of the "vicious circle"—how thoughts and physical symptoms feed into each other, making panic episodes more intense and lasting longer. Additionally, we'll introduce practical strategies to recognize and challenge these automatic thoughts as they happen. Techniques such as cognitive restructuring help replace distressing thoughts with more realistic ones, reducing anxiety and calming your body. We'll also cover exercises like relaxation techniques and gradual exposure to feared sensations that can help diminish your fear response over time. Managing panic through cognitive therapy involves catching negative thoughts early, questioning their accuracy, and replacing them with balanced ideas. Whether you're seeking to better understand panic attacks or looking for effective ways to manage anxiety, this video provides useful insights to help you regain control. Subscribe for more helpful tips on mental health and well-being.

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About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

Видео How Do Automatic Negative Thoughts Trigger Panic? - Cognitive Therapy Hub канала Cognitive Therapy Hub