PURE B.S. | EP.035 QUINTON BEASTWOOD JUSTIN SHIER ANTOINE VAILLANT

In this part of the conversation, Quint discusses his participation in the New York Pro bodybuilding competition. They talk about the significance of the show and the pressure Quint feels to perform well. They also discuss Quint's preparation for the competition, including his posing practice and the coaching he receives. They share tips and techniques for posing, particularly in relation to showcasing the glutes and hamstrings.

00:00 Introduction to the New York Pro
01:19 Pressure and Expectations
08:08 Coaching and Posing Tips
09:08 Challenges of Practicing Posing
11:37 Posing Routine and Preparation
13:09 Learning and Mastering Posing
15:11 Posing Techniques of Other Bodybuilders
16:00 Importance of Conditioning and Detail
19:50 The Importance of Taking Time Off in the Off-Season
27:41 Consistency and Longevity in Bodybuilding
34:30 The Challenges of Traveling for Competitions
36:11 The Difference Between Traveling and Vacationing
36:47 Differences in Wheat Varieties and Flour Processing
39:35 The Impact of Fermentation on Gluten Breakdown
40:06 Cultural Differences in Food Perception and Diet
43:16 Experiencing Italian and French Food Culture
50:38 The Fitlog Classic Bodybuilding Show

Support Justin, use code "SHIER" at checkout on hdmuscle.com
Support Antoine, use code "AV" at checkout on hdmuscle.com
Support Quinton, use code "BEASTWOOD" at checkout on hdmuscle.com
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