ankle Streaching with theraband

Ankle is a complex joint of your body .
hinged synovial joint that is formed by the articulation of the talus, tibia, and fibula bones.
✨ Together, the three borders (listed below) form the ankle mortise. The articular facet of the lateral malleolus (bony prominence on the lower fibula) forms the lateral border of the ankle joint.✨✨
The ankle joint, also known as the talocrural joint, is a synovial joint that connects the bones of the leg, the fibula and tibia, with the talus of the foot. It is a complex hinge joint composed of two articulations.by @AnjaliGupta-pg2so dr.anjali gupta physio
# anjali # dr# bonding# ankle Streaching exercise# joint compression# exercise# EMT # manipulate# manual therapy# MMT # PNF # Streaching#isometric #isometrictraining #isotonic ....
by anjali gupta.

Видео ankle Streaching with theraband канала Physioclasses