Evening Routine for Better Sleep - Simple, effective and natural

The one thing you can do for yourself that will benefit every area of your life is get a good nights sleep.

Check the blog post at https://www.fairylandcottage.com/single-post/2017/10/04/Evening-Routine-for-Better-Sleep

Healthy dinner's shown in the video:
Avocado and Broccoli Pasta - https://youtu.be/Q10jwqY7z9M
Veggie Quinoa Stew - https://youtu.be/6Jx4HbzSa2s

Music: http://www.bensound.com/

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Hi there,

My name is Niamh and I have a BSc in Nursing Science. I specialise in the role nutrition plays in healthy living. I hope you enjoy these videos!

Видео Evening Routine for Better Sleep - Simple, effective and natural канала Fairyland Cottage