How Grip Width Changes Your Biceps (Grow Peak & Thickness)

How grip width changes your biceps growth.

Most people do barbell curls without thinking about hand placement. But small changes in grip width can shift tension between the long head, short head, brachialis, and even your forearms.

In this video, I break down:

• Close grip curls for bicep peak (long head focus)
• Wide grip curls for arm thickness (short head focus)
• Reverse grip curls for brachialis and forearm development

Same movement. Different emphasis.

If your biceps aren’t growing, it might not be the weight. It might be your setup.

Train with intention.

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Видео How Grip Width Changes Your Biceps (Grow Peak & Thickness) канала Imran Kazi