Head massage at home | Self head massage karne ka tarika | Oil Massage |

Head massaj | Oil massaj |सर में दर्द हो या हेयर से जुड़ी कोई भी समस्या बस एक बार ये मशाज कर लो |

To give yourself a head massage, follow these steps:

Sit down in a comfortable chair. If you’re using oil, make sure to put a towel around your neck and on the chair to catch any drips.

Begin by applying light to medium pressure on your head with your fingertips or massage tool. If you’re using oils, dip your fingertips in the oil, then proceed with the massage.

Move around your scalp in small circular motions.

Massage for a minimum of 5 minutes, making sure to cover your entire head.

You can wash the oil out with shampoo.

Scalp massages are also a good way to connect with your partner. Try giving each other an at-home head massage with these tips from Monreal:

Have your partner lie down or sit in a comfortable chair. If you’re using essential oils, start with a small amount. Dip your fingertips in the oil.

Focus on delivering slow, gentle strokes on your partner’s head and work up to light circular motions that go across their head.

Use your thumbs to gently massage their neck as well.

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DISCLAIMER : The information provided on this channel nd in this video is general purposes only and should not be considered any professional advice. I am trying to provide a perfect,valid,specific, detailed information. I am not licensed professional.
so make sure to your professional consult if u need.
All the information provided in this channel in my own creativity.

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