Struggling To Sleep After 40? Here's Why (and What You Can Do)

Claudia asked a BIG question about sleep—and I know so many of you have the same one.

Can you relate?

Over 40 (or even younger) and only managing 5 hours of sleep despite doing all the “right” things?

Estrogen patches? Progesterone? Magnesium?

Still no zzz’s? 😫  

Here’s the thing—your hot flashes might be improving (yay!), but sleep struggles?

That’s often tied to #HormonalPoverty.

Yep, one of the 60+ symptoms wreaking chaos on so many midlife women.  

If you’re nodding along, we’ve got you.

Type “quiz” in the comments to take our Hormone Poverty Quiz and get the tools you need to thrive. 🌟  

👆 CLICK here to watch our expert videos on this and more.  

https://www.youtube.com/@KyrinDunstonMD/videos
#MidlifeWomen #HormoneHealth #SleepProblems #Perimenopause #MenopauseHelp #MetabolicHealth #EmpoweredWomen #EmpowerYourHealth #WellnessOver40 #HormonalPoverty #Hormonebalance 
#naturalhormonetherapy #drkyrin #hormonebalanceblisschallenge #womenover40 
#hormoneprosperity #hormoneprosperitycoach #hormoneprosperitypodcast

Видео Struggling To Sleep After 40? Here's Why (and What You Can Do) канала Hormone Prosperity Coach Dr. Kyrin