Crush It As A Plant-Based Athlete | Rich Roll Podcast

Matt Frazier & Robert Cheeke join Rich to bust myths about protein, fitness, and nutrition, and share their new book, "The Plant-Based Athlete." To read more, click here 👉🏾 http://bit.ly/richroll608
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/

00:00:00 - Introduction
00:01:37 - Catching Up with OG Plant-Based Athletes
00:05:29 - Robert Cheeke's Background - Vegan Body Builder
00:12:30 - Matt Frazier's Background - Vegan Ultramarathon Runner
00:18:48 - New Book "The Plant Based Athlete"
00:23:48 - You Don't Need to Be Perfect with Your Diet
00:31:54 - The Plantpower Meal Planner
00:33:30 - Vegan Myth-bust - It's Not a Restrictive Diet
00:39:17 - Why Go Plant-Based?
00:46:40 - Reducing Inflammation and Improving Recovery
00:51:50 - Latest Scientific Studies with Plant-Based Diets
00:54:37 - The Plant-Based Strength & Body-Building World
00:57:34 - Where to You Get Your Protein?
01:10:17 - Responsible Diet Supplementation
01:20:38 - Matt's Kids Being Plant-Based Athletes
01:25:50 - Myth-Bust - It Takes Too Much Work to Eat Plant-Based
01:29:13 - Plant-Based Fast Food Options: Good or Bad?
01:33:32 - Eating Plant-Based Can Be Convenient & Inexpensive
01:38:02 - Setting Yourself Up to Make Healthy Choices
01:42:33 - Other Great Resources in the New Book
01:43:44 - A Day in the Life of Robert
01:48:14 - Fitness Results Change with Age
01:53:51 - Mindful Advocacy
02:05:15 - “Why Isn't There a Study About This?"
02:10:38 - Reaching a Tipping Point with Plant-Based Athletes
02:18:29 - Dealing with Naysayers
02:27:37 - Closing Remarks

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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