6 MINUTE WORKOUT- ANYTIME. ANYWHERE. Add this short circuit to your list of things to do. GO TIME!

Feeling lazy and having a difficult time starting your fitness journey, try these simple movements to pick things up. Or if you're looking for a quick on-the-go workout save this and run it when you can. Shoot for 2 cycles for starters and then gradually turn it up if your feeling froggy...

6 Minutes
** 2 Cycles **
6 Exercises
- Gorilla Squats
-High Plank Knee Tucks
-Chest to Ground Push-ups
-Sprawls
-Power Jumps
-Full Chest to Ground Burpee

-Tabata Style-
20 Seconds Work
10 Seconds Rest

** Remember to perform warm-up exercises to prime joints and muscles before execution **

Music By: SickBeats Music Productions

DCFT - Diamond Cut Fitness Training
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Видео 6 MINUTE WORKOUT- ANYTIME. ANYWHERE. Add this short circuit to your list of things to do. GO TIME! канала Diamond Cut Fitness Training