"How To Meditate" ~ Mingyur Rinpoche (Part 1 of 3)

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Original video: https://youtu.be/OOHH6pxYi8A
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Видео "How To Meditate" ~ Mingyur Rinpoche (Part 1 of 3) канала Mindfulness 360 - Center For Mindfulness