MORNING WAKE UP - 50 Burpees & Lower Abs // Lets Workout!

Good morning team! Happy Iso Weekend!

Today we have a burpee & core morning workout! 50 reps of burpees of 5 variations plus rounds of core exercises targeting our lower abdominal muscles. Don't know why I thought a burpee workout would be a great idea haha .. do get a little warm beforehand to prevent injuries and discomfort! Hope you enjoy the workout and thank you for tuning in! :)

Special features today - Toyo & Isha! :)

Reps 1-10 : Half Burpees 00:29
Reps 11-30: Single Leg Burpees 01:03
Reps 31-40: Burpees In & Outs 02:48
Reps 41-50: Single arm Burpees 04:00

Lower Abdominal Exercises:
Leg raises with Hip Bump 05:07
Flutter Kicks 06:09
Scissors 07:09

ENJOY THE WEEKEND! MISS YOU GUYS :)

Music by Disco Shrine - Power - https://thmatc.co/?l=BAD0FF16
Music by Alpharo - These Days - https://thmatc.co/?l=9CA80C5A
Music by James Patricio - Morning Vibe - https://thmatc.co/?l=92878FE9

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Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en

Видео MORNING WAKE UP - 50 Burpees & Lower Abs // Lets Workout! канала Martial Spirit: Martial Arts & Fitness